Benefits of Therapy

Therapy can offer support and help for those who are dealing with a big life change. Therapy can also help with specific issues, such as panic attacks or low self-esteem, which are proving difficult to overcome. Regardless of whether you are coming at a time of crisis, or are looking to explore who you are in times of calmness, therapy can help you to sees things in a way that is more conducive for you. Those who have therapy can begin to feel more confident and self-assured about themselves, their decisions, and their relationships. Old patterns of living can be broken, and new ones can be welcomed and put into action.
Helena Belgrave - Counselling Psychotherapist

Dr Helena Belgrave
Counselling Psychologist (CPsychol, HCPC registered)
07580 662 917